A Vegetable Stew - Tabakh Rohoo Recipe

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Ingredients:

Serving

1 tbsp ghee ( clarified butter)
1 lb lamb meat, cut into small pieces
spice mix
1 tsp ground allspice
1/2 tsp ground cinnamon
1/4 tsp ground cloves
1/4 tsp ground nutmeg
1 pinch ground cardamom
2 onions, sliced
1 potato, peeled and sliced
1 lb eggplant, peeled and cubed
1 lb zucchini, thickly sliced
2 lb tomatoes, cubed
1 green chile pepper
salt to taste
1 tbsp tomato paste
1/4 cup water
6 cloves cloves garlic, crushed
salt to taste
3 tbsp dried mint
1 tbsp ghee ( clarified butter), melted (optional)

Directions:

Heat the ghee in a large pot over medium-high heat and stir in the lamb meat. Cook and stir until evenly browned. Season with allspice, cinnamon, cloves, nutmeg, and cardamom and mix well.
Place a layer of onion on top of the lamb in the pot, but do not stir. Top with layers of potato, eggplant, zucchini, and tomatoes.
Repeat the layers of vegetables until you have used them up, ending with tomatoes on top. Place the chile pepper in the center of the tomatoes. Season with salt. Dilute the tomato paste in the water, and pour it over the vegetables. Bring to a boil, reduce heat to low, and simmer 1 hour, until vegetables are tender.
With a mortar and pestle, crush together the garlic, a pinch of salt, and the dried mint. Mix with 2 tablespoons of liquid from the pot, and drop by spoonfuls over the vegetables in the pot, but do not stir. Simmer for 5 minutes more.
Transfer the stew to a wide bowl or serving dish by gently tipping the pot and letting it slide out into the serving dish, while maintaining its layers. Sprinkle with ghee, if desired.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	183.59 Kcal (769 kJ)
Calories from fat	79.57 Kcal
		% Daily Value*
Total Fat	8.84g	14%
Cholesterol	775.89mg	259%
Sodium	85.75mg	4%
Potassium	987.48mg	21%
Total Carbs	17.44g	6%
Sugars	7.73g	31%
Dietary Fiber	5.3g	21%
Protein	9.92g	20%
Vitamin C	50.5mg	84%
Vitamin A	0.4mg	15%
Iron	35.3mg	196%
Calcium	64.8mg	6%

Amount Per 100 g
Calories	52.66 Kcal (220 kJ)
Calories from fat	22.82 Kcal
		% Daily Value*
Total Fat	2.54g	14%
Cholesterol	222.54mg	259%
Sodium	24.6mg	4%
Potassium	283.22mg	21%
Total Carbs	5g	6%
Sugars	2.22g	31%
Dietary Fiber	1.52g	21%
Protein	2.85g	20%
Vitamin C	14.5mg	84%
Vitamin A	0.1mg	15%
Iron	10.1mg	196%
Calcium	18.6mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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