Directions:
- In a medium saucepan, bring broth to a boil. Add chicken drumsticks. Bring back up to a boil, then reduce heat to medium. Boil gently for 20 minutes, or until the meat is thoroughly cooked. Remove the meat and set aside.
- Bring broth back up to boil and add the lentils, onion, poultry seasoning and black pepper. Reduce heat to medium and cook for 15 minutes.
- Add linguine, carrots, zucchini and salt, if using. Boil gently until pasta is tender.
- Add cut chicken and corn. Heat through and serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 133.7 Kcal (560 kJ) | ||
| Calories from fat | 20.88 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.32g | 4% | |
|---|---|---|---|
| Cholesterol | 39.9mg | 13% | |
| Sodium | 1444.46mg | 60% | |
| Potassium | 615.25mg | 13% | |
| Total Carbs | 11.68g | 4% | |
| Sugars | 1.25g | 5% | |
| Dietary Fiber | 4.58g | 18% | |
| Protein | 11.91g | 24% | |
| Vitamin C | 31.3mg | 52% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 1.5mg | 8% | |
| Calcium | 42.4mg | 4% | |
| Amount Per 100 g | |||
| Calories | 30.72 Kcal (129 kJ) | ||
| Calories from fat | 4.8 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.53g | 4% | |
|---|---|---|---|
| Cholesterol | 9.17mg | 13% | |
| Sodium | 331.9mg | 60% | |
| Potassium | 141.37mg | 13% | |
| Total Carbs | 2.68g | 4% | |
| Sugars | 0.29g | 5% | |
| Dietary Fiber | 1.05g | 18% | |
| Protein | 2.74g | 24% | |
| Vitamin C | 7.2mg | 52% | |
| Iron | 0.3mg | 8% | |
| Calcium | 9.7mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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