Directions:
- TO MAKE THE WONTONS:.
- In a medium bowl mix filling ingredients thoroughly.
- Cover wonton wrappers with damp cloth. Remove only a few at a time to fill.
- Moisten each with water; place 1 tsp filling in center of each. Fold over in triangle shape and seal. Take the long folded side and fold it down on itself once more. Take the 2 long points and bring them together at the back of the wonton. Seal with a bit of water.
- TO COOK THE WONTONS:.
- In medium sauce pan bring 2 quarts of water to a boil (1st boil).
- Add wontons, stir. Cover and return to boil (2nd boil).
- Add 1 cup cold water and return to boil again (3rd boil).
- FOR THE SOUP:.
- In large pan bring broth to a boil. Add soy sauce and cooked wontons, return to boil.
- Garnish with green onions. Serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 483.82 Kcal (2026 kJ) | ||
| Calories from fat | 350.33 Kcal | ||
| % Daily Value* | |||
| Total Fat | 38.93g | 60% | |
|---|---|---|---|
| Cholesterol | 71.34mg | 24% | |
| Sodium | 941.84mg | 39% | |
| Potassium | 273.72mg | 6% | |
| Total Carbs | 22.05g | 7% | |
| Sugars | 0.44g | 2% | |
| Dietary Fiber | 1g | 4% | |
| Protein | 10.99g | 22% | |
| Vitamin C | 1.1mg | 2% | |
| Iron | 1.5mg | 8% | |
| Calcium | 35.6mg | 4% | |
| Amount Per 100 g | |||
| Calories | 387.74 Kcal (1623 kJ) | ||
| Calories from fat | 280.76 Kcal | ||
| % Daily Value* | |||
| Total Fat | 31.2g | 60% | |
|---|---|---|---|
| Cholesterol | 57.17mg | 24% | |
| Sodium | 754.82mg | 39% | |
| Potassium | 219.37mg | 6% | |
| Total Carbs | 17.67g | 7% | |
| Sugars | 0.35g | 2% | |
| Dietary Fiber | 0.8g | 4% | |
| Protein | 8.81g | 22% | |
| Vitamin C | 0.9mg | 2% | |
| Iron | 1.2mg | 8% | |
| Calcium | 28.5mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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