Directions:
- 1. Mix all dry ingredients well.
- 2. Mix together almond butter and coconut oil in a small cup (if the oven is warm (not hot!) I place it in there for a minute to soften it before stiring.
- 3. Add almond butter and oil to dry ingredients and mix WELL (I actually use my hands to do this). The mixture will be rather dry and crumbly.
- 4. Add vanilla extract and water (I'd recommend adding water gradually, starting with 1/4 cup, so you don't overdo it) and mix well.
- 5. Grease a 9x9 pan (or similar size) and press dough into pan. I press for a few minutes with my hand to create a consistent thickness.
- 6. Chill in the fridge for several hours to set, then cut into approximately 6 pieces. Wrap each one individually for a quick snack, or store them with wax paper in-between.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 465.4 Kcal (1949 kJ) | ||
| Calories from fat | 282.6 Kcal | ||
| % Daily Value* | |||
| Total Fat | 31.4g | 48% | |
|---|---|---|---|
| Cholesterol | 4.62mg | 2% | |
| Sodium | 97.46mg | 4% | |
| Potassium | 397.38mg | 8% | |
| Total Carbs | 28.38g | 9% | |
| Sugars | 2.5g | 10% | |
| Dietary Fiber | 15.85g | 63% | |
| Protein | 20g | 40% | |
| Vitamin C | 6.6mg | 11% | |
| Vitamin A | 0.2mg | 7% | |
| Iron | 6.9mg | 38% | |
| Calcium | 281.2mg | 28% | |
| Amount Per 100 g | |||
| Calories | 427.02 Kcal (1788 kJ) | ||
| Calories from fat | 259.29 Kcal | ||
| % Daily Value* | |||
| Total Fat | 28.81g | 48% | |
|---|---|---|---|
| Cholesterol | 4.24mg | 2% | |
| Sodium | 89.42mg | 4% | |
| Potassium | 364.61mg | 8% | |
| Total Carbs | 26.04g | 9% | |
| Sugars | 2.3g | 10% | |
| Dietary Fiber | 14.55g | 63% | |
| Protein | 18.35g | 40% | |
| Vitamin C | 6.1mg | 11% | |
| Vitamin A | 0.2mg | 7% | |
| Iron | 6.4mg | 38% | |
| Calcium | 258mg | 28% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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