100 Percent Whole Wheat Bread Recipe

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Ingredients:

Serving

1 3/4 cups warm water (110 degrees f (43 degrees cup))
1/4 cup honey
2 tsp instant yeast
6 cups stone ground whole wheat flour
6 tbsp vital wheat gluten
1 tbsp flax seeds
1 tbsp flax seed meal
1 tbsp rolled oats
1 tbsp sesame seeds
1 tbsp quinoa
1 tbsp sunflower seeds
1 tsp salt
2 tbsp coconut oil, melted

Directions:

Pour warm water and honey into a large bowl, and stir to dissolve the honey. Sprinkle the yeast over the top of the liquid, and let stand until the yeast bubbles and forms a creamy layer, about 10 minutes.
In a bowl, stir together the whole wheat flour, gluten, flax seeds, flax meal, rolled oats, sesame seeds, quinoa, sunflower seeds, and salt until the seeds are dispersed evenly. Pour the flour mixture into the yeast mixture, add the coconut oil, and mix everything together. Scoop the dough out onto a well-floured surface, and knead until smooth and springy, about 15 minutes. Allow dough to rest for 15 minutes, then knead for another 10 minutes.
Form the dough into a ball, place in an oiled bowl, and turn the dough over several times to coat with oil. Cover and let rise in a warm place until doubled, 30 to 45 minutes.
Grease 2 9x5-inch loaf pans. Punch down the dough, and cut into 2 pieces. Form each piece into a loaf, place into the loaf pans, seam sides down, and cover the pans with plastic wrap. Let rise until doubled, about 30 minutes.
Preheat oven to 350 degrees F (175 degrees C). Bake the loaves in the preheated oven until the loaves are golden brown and sound hollow when tapped, 30 to 35 minutes. Let cool in pans about 10 minutes before turning out to finish cooling on racks.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	2956.3 Kcal (12377 kJ)
Calories from fat	412.6 Kcal
		% Daily Value*
Total Fat	45.84g	71%
Sodium	1385.68mg	58%
Potassium	327.22mg	7%
Total Carbs	552.69g	184%
Sugars	58.37g	233%
Dietary Fiber	93.17g	373%
Protein	126.62g	253%
Vitamin C	0.5mg	1%
Iron	26mg	145%
Calcium	185.5mg	19%

Amount Per 100 g
Calories	278.75 Kcal (1167 kJ)
Calories from fat	38.9 Kcal
		% Daily Value*
Total Fat	4.32g	71%
Sodium	130.65mg	58%
Potassium	30.85mg	7%
Total Carbs	52.11g	184%
Sugars	5.5g	233%
Dietary Fiber	8.78g	373%
Protein	11.94g	253%
Iron	2.5mg	145%
Calcium	17.5mg	19%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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