Healthy Hot Cocoa With Almonds Recipe

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Healthy Hot Cocoa With Almonds
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Ingredients:

  • 1/2 cup water
  • 1 -2 tbsp almonds
  • 2 -3 tsp sugar
  • 1/2 cup boiling water

Directions:

  1. Combine water and almonds in a blender. Blend until smooth. It's hard to blend almonds perfectly smooth. I dont mind some chunks, but you can always blend more if you want.
  2. Add remaining ingredients EXCEPT boiling water and stir (or give it a short whir with the blender).
  3. Poor into a cup, along with the boiling water.
  4. TIP: This should result in a temperature that is just right for scoffing down immediately. If you want it hotter - let's say you don't want to chug it in one big swallow - use more boiling water and less blending water to suit your needs.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 19.51 Kcal (82 kJ)
Calories from fat 11.61 Kcal
% Daily Value*
Total Fat 1.29g 2%
Sodium 1.39mg 0%
Potassium 24.49mg 1%
Total Carbs 1.85g 1%
Sugars 1.18g 5%
Dietary Fiber 0.43g 2%
Protein 0.6g 1%
Iron 0.2mg 1%
Calcium 10.1mg 1%
Amount Per 100 g
Calories 44.69 Kcal (187 kJ)
Calories from fat 26.59 Kcal
% Daily Value*
Total Fat 2.95g 2%
Sodium 3.18mg 0%
Potassium 56.12mg 1%
Total Carbs 4.24g 1%
Sugars 2.7g 5%
Dietary Fiber 0.97g 2%
Protein 1.37g 1%
Iron 0.3mg 1%
Calcium 23.2mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.4
    Points
  • 1
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • sodium free,
  • cholesterol free

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