Banana Cream Eclairs Recipe

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Banana Cream Eclairs
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  1. In a large saucepan, bring water, butter, sugar and salt to a boil. Add flour all at once and stir until a smooth ball forms.
  2. Remove from heat and let stand for 5 minutes. Add eggs, one at a time, beating well after each addition. Continue beating until dough is smooth and shiny.
  3. Insert a 3/4-inch round tip into a pastry bag; add dough. Pipe 3-inch strips about 3 inches apart on a greased baking sheet.
  4. Bake at 400F for 25-30 minutes or until golden brown. Remove to wire racks.
  5. Immediately split puffs open; remove tops and set aside. Discard soft dough from inside. Cool puffs.
  6. In a large mixing bowl, beat cream until it begins to thicken. Add sugar and vanilla; beat until stiff peaks form.
  7. In another bowl, mash bananas; gently fold in whipped cream. Spoon into eclairs and replace tops.
  8. In a small bowl, combine the confectioners' sugar, cocoa, butter and vanilla. Add enough water to make a thin glaze and spread over eclairs.
  9. Sprinkle with pecans and serve immediately. Refrigerate leftovers.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 299.45 Kcal (1254 kJ)
Calories from fat 191.43 Kcal
% Daily Value*
Total Fat 21.27g 33%
Cholesterol 85.68mg 29%
Sodium 119.35mg 5%
Potassium 175.07mg 4%
Total Carbs 24.25g 8%
Sugars 8.69g 35%
Dietary Fiber 2.47g 10%
Protein 4.45g 9%
Vitamin C 2.6mg 4%
Vitamin A 0.1mg 3%
Iron 1mg 6%
Calcium 33.3mg 3%
Amount Per 100 g
Calories 274.3 Kcal (1148 kJ)
Calories from fat 175.35 Kcal
% Daily Value*
Total Fat 19.48g 33%
Cholesterol 78.48mg 29%
Sodium 109.33mg 5%
Potassium 160.37mg 4%
Total Carbs 22.22g 8%
Sugars 7.96g 35%
Dietary Fiber 2.26g 10%
Protein 4.08g 9%
Vitamin C 2.4mg 4%
Vitamin A 0.1mg 3%
Iron 0.9mg 6%
Calcium 30.5mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.3
  • 8

Good Points

  • saturated fat free,
  • low sodium

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