Nina's Russian Cold Beet Soup (Kholdnyk) Recipe

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Nina's Russian Cold Beet Soup (Kholdnyk)
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Ingredients:

Directions:

  1. Mix the buttermilk, cucumber, beets with their juice, green onions, dill, salt, and vinegar in a bowl; stir to mix thoroughly, and chill, covered, in refrigerator at least 2 hours or overnight for best flavor. Serve cold.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 236.36 Kcal (990 kJ)
Calories from fat 57.04 Kcal
% Daily Value*
Total Fat 6.34g 10%
Sodium 2133.57mg 89%
Potassium 367.25mg 8%
Total Carbs 44.06g 15%
Sugars 11.72g 47%
Dietary Fiber 0.72g 3%
Protein 2.71g 5%
Vitamin C 2.6mg 4%
Iron 0.1mg 1%
Calcium 87.3mg 9%
Amount Per 100 g
Calories 87.2 Kcal (365 kJ)
Calories from fat 21.05 Kcal
% Daily Value*
Total Fat 2.34g 10%
Sodium 787.14mg 89%
Potassium 135.49mg 8%
Total Carbs 16.25g 15%
Sugars 4.32g 47%
Dietary Fiber 0.27g 3%
Protein 1g 5%
Vitamin C 1mg 4%
Iron 0.1mg 1%
Calcium 32.2mg 9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.1
    Points
  • 7
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • cholesterol free

Bad Points

  • High in Sodium

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