Hedda's Pea and Ham Soup Recipe

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Ingredients:

Serving

1 ham bone
8 cups water
4 cups low sodium chicken broth (1 tetra pack)
3 cups dried split green peas
3 medium carrots, peeled and grated
1 medium onion, finely chopped
1 tsp salt (optional depending on salt in ham)
1 tsp pepper , fine grind
1/2 tsp dried thyme
1 bay leaf

Directions:

In large pot, bring ham bone, water and broth to a boil. Cover but vent slightly, and simmer for about 2 hours.
Remove ham bone, save meat to add to soup.
Transfer liquid into another container using a fat separator first. Measure liquid and add water to bring it up to 12 cups.
Add remaining ingredients and any ham picked off the bone.
Bring to a boil, cover and simmer at least 1 hour or until peas are quite mushy (no need to soak them first).
May need a bit more water to thin if needed.
Makes about 18 cups.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	123.85 Kcal (519 kJ)
Calories from fat	19.67 Kcal
		% Daily Value*
Total Fat	2.19g	3%
Cholesterol	9.21mg	3%
Sodium	187.52mg	8%
Potassium	497.19mg	11%
Total Carbs	16.77g	6%
Sugars	6.61g	26%
Dietary Fiber	5.04g	20%
Protein	10.76g	22%
Vitamin C	32.2mg	54%
Vitamin A	0.3mg	10%
Iron	1mg	6%
Calcium	75.7mg	8%

Amount Per 100 g
Calories	20.24 Kcal (85 kJ)
Calories from fat	3.21 Kcal
		% Daily Value*
Total Fat	0.36g	3%
Cholesterol	1.5mg	3%
Sodium	30.64mg	8%
Potassium	81.24mg	11%
Total Carbs	2.74g	6%
Sugars	1.08g	26%
Dietary Fiber	0.82g	20%
Protein	1.76g	22%
Vitamin C	5.3mg	54%
Iron	0.2mg	6%
Calcium	12.4mg	8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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