Beet Salad Recipe

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Beet Salad
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Ingredients:

  • 1 1/2 lb beets (greens trimmed before weighing), rinsed
  • about 1/3 cup sour cream
  • salt and pepper
  • about 1 tbsp rice vinegar

Directions:

  1. Place beets in an 8-inch square baking pan. Add 1/2 inch water. Cover pan tightly with foil and bake in a 375° regular or convection oven until beets are just tender when pierced, 45 to 60 minutes. When cool enough to handle, peel and cut into matchstick-size strips (see notes).
  2. In a bowl, combine beets and 1/3 cup sour cream and mix gently to coat; if you'd like your salad more moist, stir in a little more sour cream. Stir in dill and salt, pepper, and vinegar to taste.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 398.23 Kcal (1667 kJ)
Calories from fat 75.19 Kcal
% Daily Value*
Total Fat 8.35g 13%
Cholesterol 26.57mg 9%
Sodium 585.12mg 24%
Potassium 2375.83mg 51%
Total Carbs 73.52g 25%
Sugars 47.62g 190%
Dietary Fiber 20.42g 82%
Protein 16.66g 33%
Vitamin C 35.2mg 59%
Iron 6.8mg 38%
Calcium 217mg 22%
Amount Per 100 g
Calories 51.62 Kcal (216 kJ)
Calories from fat 9.75 Kcal
% Daily Value*
Total Fat 1.08g 13%
Cholesterol 3.44mg 9%
Sodium 75.84mg 24%
Potassium 307.95mg 51%
Total Carbs 9.53g 25%
Sugars 6.17g 190%
Dietary Fiber 2.65g 82%
Protein 2.16g 33%
Vitamin C 4.6mg 59%
Iron 0.9mg 38%
Calcium 28.1mg 22%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.9
    Points
  • 10
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low sodium,
  • low cholesterol,
  • good source of fiber

Bad Points

  • High in Sodium

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