Russian Green Bean and Potato Soup Recipe

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Russian Green Bean and Potato Soup
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  1. Heat vegetable oil in a large saucepan over medium heat. Stir in the onion, and gently cook until softened and translucent, about 5 minutes. Add the potatoes and green beans; cook until the green beans have slightly softened, about 5 more minutes.
  2. Pour in the vegetable stock. Bring to a boil over high heat, then lower heat to medium-low, cover, and cook until the potatoes have softened, about 15 minutes. Stir the flour into the sour cream, and add it a spoonful at a time to the simmering soup. Stir in the sauerkraut and dill, season to taste with salt and pepper. Simmer for 5 minutes more before serving.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 307.04 Kcal (1286 kJ)
Calories from fat 57.39 Kcal
% Daily Value*
Total Fat 6.38g 10%
Cholesterol 6.71mg 2%
Sodium 252.55mg 11%
Potassium 1254.83mg 27%
Total Carbs 57.53g 19%
Sugars 3.91g 16%
Dietary Fiber 12.95g 52%
Protein 10.94g 22%
Vitamin C 41.7mg 70%
Iron 4.2mg 23%
Calcium 116.2mg 12%
Amount Per 100 g
Calories 69.14 Kcal (289 kJ)
Calories from fat 12.92 Kcal
% Daily Value*
Total Fat 1.44g 10%
Cholesterol 1.51mg 2%
Sodium 56.87mg 11%
Potassium 282.56mg 27%
Total Carbs 12.96g 19%
Sugars 0.88g 16%
Dietary Fiber 2.92g 52%
Protein 2.46g 22%
Vitamin C 9.4mg 70%
Iron 0.9mg 23%
Calcium 26.2mg 12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.9
  • 8

Good Points

  • low fat,
  • saturated fat free,
  • low sodium,
  • cholesterol free,
  • good source of fiber

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