Russian Green Bean and Potato Soup Recipe

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Ingredients:

Serving

1 tbsp vegetable oil
1 large onion, halved and thinly sliced
4 red potatoes, cubed
1/2 lb green beans , cut into 1 inch pieces
5 cups vegetable , chicken , or beef broth
2 tbsp whole-wheat flour
1/2 cup sour cream
3/4 cup sauerkraut with juice
1 tbsp chopped fresh dill
salt and pepper to taste

Directions:

Heat vegetable oil in a large saucepan over medium heat. Stir in the onion, and gently cook until softened and translucent, about 5 minutes. Add the potatoes and green beans; cook until the green beans have slightly softened, about 5 more minutes.
Pour in the vegetable stock. Bring to a boil over high heat, then lower heat to medium-low, cover, and cook until the potatoes have softened, about 15 minutes. Stir the flour into the sour cream, and add it a spoonful at a time to the simmering soup. Stir in the sauerkraut and dill, season to taste with salt and pepper. Simmer for 5 minutes more before serving.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	307.04 Kcal (1286 kJ)
Calories from fat	57.39 Kcal
		% Daily Value*
Total Fat	6.38g	10%
Cholesterol	6.71mg	2%
Sodium	252.55mg	11%
Potassium	1254.83mg	27%
Total Carbs	57.53g	19%
Sugars	3.91g	16%
Dietary Fiber	12.95g	52%
Protein	10.94g	22%
Vitamin C	41.7mg	70%
Iron	4.2mg	23%
Calcium	116.2mg	12%

Amount Per 100 g
Calories	69.14 Kcal (289 kJ)
Calories from fat	12.92 Kcal
		% Daily Value*
Total Fat	1.44g	10%
Cholesterol	1.51mg	2%
Sodium	56.87mg	11%
Potassium	282.56mg	27%
Total Carbs	12.96g	19%
Sugars	0.88g	16%
Dietary Fiber	2.92g	52%
Protein	2.46g	22%
Vitamin C	9.4mg	70%
Iron	0.9mg	23%
Calcium	26.2mg	12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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