Tzatziki Recipe

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Tzatziki
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Ingredients:

Directions:

  1. After the cuc.'s are grated you need to rid them from as much liquid as possible- squeeze in cheese cloth, coffee filters and plates as weight, gently push through wire strainer etc.
  2. Add cuc.'s to med. sized bowl with remaining ingredients and stir (use a hand blender if you want a smoother consistancy).
  3. Refridgerate until used.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 94.27 Kcal (395 kJ)
Calories from fat 46.35 Kcal
% Daily Value*
Total Fat 5.15g 8%
Cholesterol 19.22mg 6%
Sodium 625.17mg 26%
Potassium 175.38mg 4%
Total Carbs 9.55g 3%
Sugars 5.33g 21%
Dietary Fiber 0.69g 3%
Protein 3.63g 7%
Vitamin C 2.9mg 5%
Iron 0.2mg 1%
Calcium 99.8mg 10%
Amount Per 100 g
Calories 64.07 Kcal (268 kJ)
Calories from fat 31.5 Kcal
% Daily Value*
Total Fat 3.5g 8%
Cholesterol 13.06mg 6%
Sodium 424.86mg 26%
Potassium 119.19mg 4%
Total Carbs 6.49g 3%
Sugars 3.62g 21%
Dietary Fiber 0.47g 3%
Protein 2.47g 7%
Vitamin C 1.9mg 5%
Iron 0.2mg 1%
Calcium 67.8mg 10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.2
    Points
  • 3
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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