Nif's Creamy Macaroni and Cheese (Bake or No Bake) Recipe

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Nif's Creamy Macaroni and Cheese (Bake or No Bake)
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  1. Preheat oven to 375°F.
  2. Bring water to a boil and add chicken bouillon. Cook pasta in water for 1-2 minutes LESS than the package instructs. You want it to be more al dente than what you would typically cook it to.
  3. Meanwhile, add butter, flour, garlic powder, seasoned salt and pepper to a saucepan. Stir together until butter is fully melted. Whisk in milk and stirring constantly, bring to a boil. Remove from heat and stir in cheese until melted. Set aside.
  4. Strain pasta when done. Return to pot and stir in cheese sauce.
  5. Spray 4 litre (4 quart) casserole dish and pour in pasta and cheese sauce.
  6. Sprinkle breadcrumbs over top and bake for 20 minutes.
  7. *** If you don't want to bake this, cook pasta to desired doneness, mix with sauce and serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 267.15 Kcal (1119 kJ)
Calories from fat 108.7 Kcal
% Daily Value*
Total Fat 12.08g 19%
Cholesterol 36.21mg 12%
Sodium 1446.12mg 60%
Potassium 213.15mg 5%
Total Carbs 20g 7%
Sugars 5.85g 23%
Dietary Fiber 0.3g 1%
Protein 16.84g 34%
Vitamin C 1mg 2%
Vitamin A 0.1mg 3%
Iron 0.2mg 1%
Calcium 400.3mg 40%
Amount Per 100 g
Calories 93.41 Kcal (391 kJ)
Calories from fat 38.01 Kcal
% Daily Value*
Total Fat 4.22g 19%
Cholesterol 12.66mg 12%
Sodium 505.63mg 60%
Potassium 74.53mg 5%
Total Carbs 6.99g 7%
Sugars 2.04g 23%
Dietary Fiber 0.11g 1%
Protein 5.89g 34%
Vitamin C 0.4mg 2%
Iron 0.1mg 1%
Calcium 140mg 40%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.3
  • 7

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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