Directions:
- Spray large skillet with cooking spray and saute chicken on medium-high heat for about 5 minute or until cooked through.
- Drain liquid from tomatoes into a 2 cup liquid measuring cup and add enough hot water to measure 1-3/4 cups.
- Add macaroni, tomatoes and the tomato liquid mixture to the pan and mix well.
- Bring to boil and reduce heat to medium-low. Cover and simmer 9 to 10 minute or until macaroni is tender.
- Remove from heat and stir in cheese sauce from mac and cheese package and sour cream until well blended.
- Sprinkle with shredded cheese on top and cover.
- Let stand 1 to 2 minute or until cheese is melted.
- TIP: Reduced fat items can be used but I don't recommend nonfat.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 242.22 Kcal (1014 kJ) | ||
| Calories from fat | 102.31 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.37g | 17% | |
|---|---|---|---|
| Cholesterol | 91.79mg | 31% | |
| Sodium | 475.11mg | 20% | |
| Potassium | 427.2mg | 9% | |
| Total Carbs | 7.78g | 3% | |
| Sugars | 0.57g | 2% | |
| Dietary Fiber | 0.28g | 1% | |
| Protein | 28.35g | 57% | |
| Vitamin C | 1.3mg | 2% | |
| Iron | 0.4mg | 2% | |
| Calcium | 149.1mg | 15% | |
| Amount Per 100 g | |||
| Calories | 142.09 Kcal (595 kJ) | ||
| Calories from fat | 60.02 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.67g | 17% | |
|---|---|---|---|
| Cholesterol | 53.84mg | 31% | |
| Sodium | 278.72mg | 20% | |
| Potassium | 250.61mg | 9% | |
| Total Carbs | 4.56g | 3% | |
| Sugars | 0.33g | 2% | |
| Dietary Fiber | 0.17g | 1% | |
| Protein | 16.63g | 57% | |
| Vitamin C | 0.8mg | 2% | |
| Iron | 0.2mg | 2% | |
| Calcium | 87.5mg | 15% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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