Nicole's Easy Meatless Mushroom Marinara Recipe

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Nicole's Easy Meatless Mushroom Marinara
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Ingredients:

Directions:

  1. Heat olive oil in a large non-stick saucepan. Add chopped onion and garlic. Cook 2 minutes over medium heat. Add sliced mushrooms. Cook until they release water.
  2. Add diced tomatoes and basil to pan. Cook 5 minutes over medium high heat until most of liquid has reduced. Add rest of tomato sauce and simmer 1/2 hour of medium low heat.
  3. Serve over hot noodles with a sprinkle of Parmesan cheese.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 88.67 Kcal (371 kJ)
Calories from fat 50.49 Kcal
% Daily Value*
Total Fat 5.61g 9%
Sodium 193.54mg 8%
Potassium 387.65mg 8%
Total Carbs 7.95g 3%
Sugars 4.74g 19%
Dietary Fiber 1.64g 7%
Protein 2.42g 5%
Vitamin C 14mg 23%
Iron 0.6mg 3%
Calcium 15.6mg 2%
Amount Per 100 g
Calories 58.56 Kcal (245 kJ)
Calories from fat 33.34 Kcal
% Daily Value*
Total Fat 3.7g 9%
Sodium 127.81mg 8%
Potassium 255.99mg 8%
Total Carbs 5.25g 3%
Sugars 3.13g 19%
Dietary Fiber 1.08g 7%
Protein 1.6g 5%
Vitamin C 9.2mg 23%
Iron 0.4mg 3%
Calcium 10.3mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.9
    Points
  • 2
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • cholesterol free

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