New Zealand Kumara Bake Recipe

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New Zealand Kumara Bake
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Ingredients:

Directions:

  1. Arrange potatoes in shallow baking pan or dish; sprinkle lightly with salt.
  2. Combine cornstarch, brown sugar and 1/4 t salt.
  3. Blend in orange juice and raisins.
  4. Bring mixture quickly to a boil, stirring.
  5. Add remaining ingredients and pour over potatoes.
  6. Bake, uncovered, in oven preheated to 350*F 20 minutes or until potatoes are well glazed.
  7. Garnish with orange slices, if desired.
  8. NOTE: 1-pound 2-ounce can drained sweet pototes may be substituted for cooked potatoes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 101.54 Kcal (425 kJ)
Calories from fat 27.59 Kcal
% Daily Value*
Total Fat 3.07g 5%
Sodium 5.1mg 0%
Potassium 188.43mg 4%
Total Carbs 16.9g 6%
Sugars 10.57g 42%
Dietary Fiber 0.85g 3%
Protein 1.13g 2%
Vitamin C 10.5mg 17%
Vitamin A 0.4mg 14%
Iron 0.5mg 3%
Calcium 21mg 2%
Amount Per 100 g
Calories 153.77 Kcal (644 kJ)
Calories from fat 41.77 Kcal
% Daily Value*
Total Fat 4.64g 5%
Sodium 7.72mg 0%
Potassium 285.35mg 4%
Total Carbs 25.59g 6%
Sugars 16g 42%
Dietary Fiber 1.29g 3%
Protein 1.71g 2%
Vitamin C 15.9mg 17%
Vitamin A 0.6mg 14%
Iron 0.7mg 3%
Calcium 31.7mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.1
    Points
  • 3
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium,
  • cholesterol free

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