Creamy, Cheesy Potato and Kumara Bake Recipe

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Creamy, Cheesy Potato and Kumara Bake
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Ingredients:

Directions:

  1. Slice potatoes and kumara thinly.
  2. Place into a casserole dish in layers.
  3. Chop onion & garlic finely and sprinkle over potato and kumara.
  4. Crumble the stock cube over onion, then add herbs.
  5. Pour the cream over.
  6. Follow with the cheese.
  7. Sprinkle the breadcrumbs evenly on top.
  8. Bake in a 180C oven for approx 1 hour and 10 minutes, or until potatoes are tender and top is golden and crispy.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 419.01 Kcal (1754 kJ)
Calories from fat 123.16 Kcal
% Daily Value*
Total Fat 13.68g 21%
Cholesterol 102.31mg 34%
Sodium 533.53mg 22%
Potassium 638.18mg 14%
Total Carbs 35.24g 12%
Sugars 11.45g 46%
Dietary Fiber 8.36g 33%
Protein 48.39g 97%
Vitamin C 5.6mg 9%
Vitamin A 1.1mg 36%
Iron 1.3mg 7%
Calcium 453.7mg 45%
Amount Per 100 g
Calories 190.55 Kcal (798 kJ)
Calories from fat 56.01 Kcal
% Daily Value*
Total Fat 6.22g 21%
Cholesterol 46.53mg 34%
Sodium 242.63mg 22%
Potassium 290.22mg 14%
Total Carbs 16.03g 12%
Sugars 5.21g 46%
Dietary Fiber 3.8g 33%
Protein 22.01g 97%
Vitamin C 2.5mg 9%
Vitamin A 0.5mg 36%
Iron 0.6mg 7%
Calcium 206.3mg 45%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8.7
    Points
  • 11
    PointsPlus

Good Points

  • saturated fat free,
  • good source of fiber

Bad Points

  • High in Sodium

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