Kumara (Sweet Potato) and Ginger Mash Recipe

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Kumara (Sweet Potato) and Ginger Mash
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Ingredients:

Directions:

  1. Boil the kumara in salted water until tender, then drain well.
  2. Mash with the ginger, brown sugar and butter.
  3. Season with salt and pepper and serve immediately, or keep warm until serving.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 36.38 Kcal (152 kJ)
Calories from fat 26.08 Kcal
% Daily Value*
Total Fat 2.9g 4%
Cholesterol 7.63mg 3%
Sodium 1.36mg 0%
Potassium 13.39mg 0%
Total Carbs 2.76g 1%
Sugars 2.37g 9%
Dietary Fiber 0.05g 0%
Protein 0.08g 0%
Vitamin C 0.1mg 0%
Calcium 3.2mg 0%
Amount Per 100 g
Calories 443.5 Kcal (1857 kJ)
Calories from fat 317.95 Kcal
% Daily Value*
Total Fat 35.33g 4%
Cholesterol 93.04mg 3%
Sodium 16.53mg 0%
Potassium 163.23mg 0%
Total Carbs 33.63g 1%
Sugars 28.95g 9%
Dietary Fiber 0.55g 0%
Protein 0.98g 0%
Vitamin C 1.4mg 0%
Vitamin A 0.4mg 1%
Iron 0.6mg 0%
Calcium 39.1mg 0%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1
    Points
  • 1
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium

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