New Year's Herring Recipe

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New Year's Herring
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Ingredients:

Directions:

  1. Mix it all together.
  2. Serve over lettuce with crackers.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 100.39 Kcal (420 kJ)
Calories from fat 59.17 Kcal
% Daily Value*
Total Fat 6.57g 10%
Cholesterol 33.72mg 11%
Sodium 40.04mg 2%
Potassium 225.07mg 5%
Total Carbs 3.26g 1%
Sugars 1.58g 6%
Dietary Fiber 0.5g 2%
Protein 6.81g 14%
Vitamin C 1.4mg 2%
Vitamin A 0.1mg 2%
Iron 0.4mg 2%
Calcium 50.2mg 5%
Amount Per 100 g
Calories 140.54 Kcal (588 kJ)
Calories from fat 82.84 Kcal
% Daily Value*
Total Fat 9.2g 10%
Cholesterol 47.2mg 11%
Sodium 56.05mg 2%
Potassium 315.07mg 5%
Total Carbs 4.57g 1%
Sugars 2.2g 6%
Dietary Fiber 0.7g 2%
Protein 9.54g 14%
Vitamin C 2mg 2%
Vitamin A 0.1mg 2%
Iron 0.6mg 2%
Calcium 70.2mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.5
    Points
  • 3
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

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