Calories in Usda Herring, pacific

461Calories

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Nutrition Facts Usda Herring, pacific

Amount Per 236.6 g
Calories 461.37 Kcal (1932 kJ)
Calories from fat 295.56 Kcal
% Daily Value*
Total Fat 32.84g 51%
Saturated Fat 7.71g 39%
Cholesterol 182.18mg 61%
Sodium 175.08mg 7%
Potassium 1000.82mg 21%
Protein 38.78g 78%
Vitamin A 0.1mg 3%
Iron 2.6mg 15%
Calcium 196.4mg 20%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

23%
of RDI* (461 calories) 236.6 g
  • Cal: 23.1 %
  • Fat: 50.5 %
  • Carb: 0 %
  • Prot: 77.6 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Fat (65.6%)
  • Protein (34.4%)
Usda Herring, pacific Good and Bad Points
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