New Year's Black-Eyed Pea, Sausage & Kale Dip Recipe

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New Year's Black-Eyed Pea, Sausage & Kale Dip
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  1. ***Skip this step if using canned black-eyed peas. Soak the black-eyed peas in a large pot of water overnight, or for at least 8 hours. Rinse thoroughly. Boil the black-eyed peas in a pot of salted water until they are tender, about 30 minutes. Drain and set aside.
  2. Preheat oven to 325 degrees.
  3. Melt the butter in a large skillet over medium heat. Add the onions and cook for 3 minutes. Stir in the sausage and garlic and cook for 5 minutes. Add the kale, season with salt and pepper, and cook for 3 minutes. Stir in the cooked black-eyed peas and tomatoes, and cook for 1 minute longer. Add the cayenne pepper. Season with salt and pepper, to taste.
  4. Pour 1/3 of the black-eyed pea mixture in the bottom of an 8 x 8 baking dish and top with 2 ounces of cheese. Repeat two more times, ending with the cheese.
  5. Bake in a preheated oven uncovered for 10 minutes. Allow it to sit for 5 minutes before serving.
  6. Serve warm and enjoy!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 257.01 Kcal (1076 kJ)
Calories from fat 189.72 Kcal
% Daily Value*
Total Fat 21.08g 32%
Cholesterol 69.5mg 23%
Sodium 360.17mg 15%
Potassium 124.82mg 3%
Total Carbs 3.19g 1%
Sugars 1.1g 4%
Dietary Fiber 0.27g 1%
Protein 9.7g 19%
Vitamin C 17.7mg 30%
Vitamin A 0.4mg 12%
Iron 2.7mg 15%
Calcium 97.7mg 10%
Amount Per 100 g
Calories 199.01 Kcal (833 kJ)
Calories from fat 146.9 Kcal
% Daily Value*
Total Fat 16.32g 32%
Cholesterol 53.81mg 23%
Sodium 278.89mg 15%
Potassium 96.65mg 3%
Total Carbs 2.47g 1%
Sugars 0.85g 4%
Dietary Fiber 0.21g 1%
Protein 7.51g 19%
Vitamin C 13.7mg 30%
Vitamin A 0.3mg 12%
Iron 2.1mg 15%
Calcium 75.7mg 10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.8
  • 7

Good Points

  • saturated fat free

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