Directions:
- 1. Melt the butter in a large, heavy bottomed pot over medium-high heat. Place the chopped sweet potatoes, carrots, apple, and onion in the pot. Stir and cook the apples and vegetables until the onions are translucent, about 10 minutes.
- 2. Stir the lentils, ginger, ground black pepper, salt, cumin, chili powder, paprika, and vegetable broth into the pot with the apple and vegetable mixture. Bring the soup to a boil over high heat, then reduce the heat to medium-low, cover, and simmer until the lentils and vegetables are soft, about 30 minutes.
- 3. Working in batches, pour the soup into a blender, filling the pitcher no more than halfway full. Hold down the lid of the blender with a folded kitchen towel, and carefully start the blender, using a few quick pulses to get the soup moving before leaving it on to puree. Puree in batches until smooth and pour into a clean pot. Alternately, you can use a stick blender and puree the soup right in the cooking pot.
- 4. Return the pureed soup to the cooking pot. Bring back to a.
- Simmer over medium-high heat, about 10 minutes. Add water as needed to thin the soup to your preferred consistency. Serve with yogurt for garnish.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 310.12 Kcal (1298 kJ) | ||
| Calories from fat | 100.83 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.2g | 17% | |
|---|---|---|---|
| Cholesterol | 21.98mg | 7% | |
| Sodium | 1288.06mg | 54% | |
| Potassium | 748.21mg | 16% | |
| Total Carbs | 46.25g | 15% | |
| Sugars | 10.94g | 44% | |
| Dietary Fiber | 10.17g | 41% | |
| Protein | 9.05g | 18% | |
| Vitamin C | 9.8mg | 16% | |
| Vitamin A | 0.9mg | 30% | |
| Iron | 3.6mg | 20% | |
| Calcium | 69mg | 7% | |
| Amount Per 100 g | |||
| Calories | 97.09 Kcal (406 kJ) | ||
| Calories from fat | 31.57 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.51g | 17% | |
|---|---|---|---|
| Cholesterol | 6.88mg | 7% | |
| Sodium | 403.27mg | 54% | |
| Potassium | 234.25mg | 16% | |
| Total Carbs | 14.48g | 15% | |
| Sugars | 3.43g | 44% | |
| Dietary Fiber | 3.18g | 41% | |
| Protein | 2.83g | 18% | |
| Vitamin C | 3.1mg | 16% | |
| Vitamin A | 0.3mg | 30% | |
| Iron | 1.1mg | 20% | |
| Calcium | 21.6mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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