Nancy's Fruit Salad Recipe

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Nancy's Fruit Salad
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Ingredients
5
Count
Nutrition
72
Calories
Total time
15
Minutes
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Ingredients:

Directions:

  1. Layer about half the cantaloupe in the bottom of a large bowl; top with layers of about half the apple slices, half the grapes, and half the mandarin oranges in juice. Repeat the layering.
  2. Top the salad with coconut to serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 72.11 Kcal (302 kJ)
Calories from fat 6.93 Kcal
% Daily Value*
Total Fat 0.77g 1%
Sodium 12.53mg 1%
Potassium 281.48mg 6%
Total Carbs 16.63g 6%
Sugars 13.22g 53%
Dietary Fiber 1.94g 8%
Protein 0.99g 2%
Vitamin C 29.6mg 49%
Calcium 11.6mg 1%
Amount Per 100 g
Calories 51.76 Kcal (217 kJ)
Calories from fat 4.97 Kcal
% Daily Value*
Total Fat 0.55g 1%
Sodium 8.99mg 1%
Potassium 202.03mg 6%
Total Carbs 11.93g 6%
Sugars 9.49g 53%
Dietary Fiber 1.4g 8%
Protein 0.71g 2%
Vitamin C 21.2mg 49%
Calcium 8.3mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.1
    Points
  • 2
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • very low sodium,
  • cholesterol free

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