Cantaloupe Cooler Recipe

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Cantaloupe Cooler
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Ingredients:

Directions:

  1. Place all ingredients in the order listed in a blender. Cover and process until smooth. Pour into chilled glasses; serve immediately. Yield: 4 servings.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 86.3 Kcal (361 kJ)
Calories from fat 7.1 Kcal
% Daily Value*
Total Fat 0.79g 1%
Cholesterol 5.52mg 2%
Sodium 10.14mg 0%
Potassium 275.65mg 6%
Total Carbs 17.67g 6%
Sugars 13.38g 54%
Dietary Fiber 2.24g 9%
Protein 3.34g 7%
Vitamin C 45.2mg 75%
Vitamin A 1.4mg 47%
Iron 1mg 6%
Calcium 34.9mg 3%
Amount Per 100 g
Calories 50.13 Kcal (210 kJ)
Calories from fat 4.12 Kcal
% Daily Value*
Total Fat 0.46g 1%
Cholesterol 3.21mg 2%
Sodium 5.89mg 0%
Potassium 160.12mg 6%
Total Carbs 10.27g 6%
Sugars 7.77g 54%
Dietary Fiber 1.3g 9%
Protein 1.94g 7%
Vitamin C 26.3mg 75%
Vitamin A 0.8mg 47%
Iron 0.6mg 6%
Calcium 20.2mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.3
    Points
  • 2
    PointsPlus

Good Points

  • fat free,
  • saturated fat free,
  • very low sodium,
  • low cholesterol

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