Fruity Apple Salad Recipe

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Fruity Apple Salad
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Ingredients:

Directions:

  1. In a serving bowl, combine the apples, grapes, pineapple, blueberries and oranges. In a small bowl, combine the sugar, lemon juice and water; stir until sugar is dissolved. Pour over fruit and toss gently. Serve with a slotted spoon. Yield: 6 servings.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 105.49 Kcal (442 kJ)
Calories from fat 1.7 Kcal
% Daily Value*
Total Fat 0.19g 0%
Sodium 2.54mg 0%
Potassium 182.83mg 4%
Total Carbs 27.6g 9%
Sugars 22.72g 91%
Dietary Fiber 2.52g 10%
Protein 0.5g 1%
Vitamin C 15.6mg 26%
Calcium 18.6mg 2%
Amount Per 100 g
Calories 63.56 Kcal (266 kJ)
Calories from fat 1.02 Kcal
% Daily Value*
Total Fat 0.11g 0%
Sodium 1.53mg 0%
Potassium 110.15mg 4%
Total Carbs 16.63g 9%
Sugars 13.69g 91%
Dietary Fiber 1.52g 10%
Protein 0.3g 1%
Vitamin C 9.4mg 26%
Calcium 11.2mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.6
    Points
  • 3
    PointsPlus

Good Points

  • fat free,
  • saturated fat free,
  • sodium free,
  • cholesterol free

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