Directions:
- Cook gemelli according to package directions. Meanwhile, in a Dutch oven, cook beef and red peppers over medium heat until meat is no longer pink; drain.
- Stir in the butter, flour, taco seasoning and pepper until blended. Gradually stir in milk. Bring to a boil; cook and stir for 2 minutes or until thickened. Remove from the heat. Stir in cheese and corn until cheese is melted.
- Drain gemelli; add to beef mixture and stir to coat. Sprinkle with tortilla chips. Yield: 6 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1102.51 Kcal (4616 kJ) | ||
| Calories from fat | 338.72 Kcal | ||
| % Daily Value* | |||
| Total Fat | 37.64g | 58% | |
|---|---|---|---|
| Cholesterol | 93.15mg | 31% | |
| Sodium | 525.01mg | 22% | |
| Potassium | 620.18mg | 13% | |
| Total Carbs | 143.83g | 48% | |
| Sugars | 10.66g | 43% | |
| Dietary Fiber | 5.9g | 24% | |
| Protein | 42.84g | 86% | |
| Vitamin C | 64mg | 107% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 2.8mg | 16% | |
| Calcium | 259.9mg | 26% | |
| Amount Per 100 g | |||
| Calories | 237.06 Kcal (993 kJ) | ||
| Calories from fat | 72.83 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.09g | 58% | |
|---|---|---|---|
| Cholesterol | 20.03mg | 31% | |
| Sodium | 112.89mg | 22% | |
| Potassium | 133.35mg | 13% | |
| Total Carbs | 30.93g | 48% | |
| Sugars | 2.29g | 43% | |
| Dietary Fiber | 1.27g | 24% | |
| Protein | 9.21g | 86% | |
| Vitamin C | 13.8mg | 107% | |
| Iron | 0.6mg | 16% | |
| Calcium | 55.9mg | 26% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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