My Mom's Burger Soup Recipe

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My Mom's Burger Soup
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Ingredients
6
Count
Nutrition
232
Calories
Total time
50
Minutes
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Ingredients:

Directions:

  1. Put ground beef and onion in a large pot, break up beef as it browns over medium heat.
  2. When meat is browned, add corn, tomato sauce, then potatoes.
  3. Add enough water to fill pot almost to the top (I use a 6qt. pot).
  4. Bring to a boil, reduce heat and simmer until the potatoes are cooked.
  5. Season with salt and pepper.
  6. Serve with crusty bread and butter.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 232.18 Kcal (972 kJ)
Calories from fat 36.71 Kcal
% Daily Value*
Total Fat 4.08g 6%
Cholesterol 46.86mg 16%
Sodium 264.65mg 11%
Potassium 737.08mg 16%
Total Carbs 29.53g 10%
Sugars 6.75g 27%
Dietary Fiber 4.51g 18%
Protein 19.07g 38%
Vitamin C 6.5mg 11%
Vitamin A 1mg 33%
Iron 2.9mg 16%
Calcium 44.2mg 4%
Amount Per 100 g
Calories 97.74 Kcal (409 kJ)
Calories from fat 15.46 Kcal
% Daily Value*
Total Fat 1.72g 6%
Cholesterol 19.73mg 16%
Sodium 111.42mg 11%
Potassium 310.3mg 16%
Total Carbs 12.43g 10%
Sugars 2.84g 27%
Dietary Fiber 1.9g 18%
Protein 8.03g 38%
Vitamin C 2.7mg 11%
Vitamin A 0.4mg 33%
Iron 1.2mg 16%
Calcium 18.6mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.2
    Points
  • 6
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low sodium,
  • low cholesterol

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