Chili Mac (Cooking Light) Recipe

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Chili Mac (Cooking Light)
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Ingredients
16
Count
Nutrition
223
Calories
Total time
35
Minutes
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Ingredients:

Directions:

  1. Cook first 4 ingredients in a dutch oven over medium high heat till meat is browned, stirring until meat crumbles.
  2. Drain well and wipe drippings from pan with a paper towel (if your beef is lean enough, you won't really need to do this).
  3. Return beef to dutch oven; add macaroni and next 10 ingredients.
  4. Stir well.
  5. Bring to a boil; cover and reduce heat.
  6. Simmer 20 minutes, stirring occasionally.
  7. Spoon into individual serving bowls.
  8. Sprinkle 2 T cheese over each serving.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 222.99 Kcal (934 kJ)
Calories from fat 80.84 Kcal
% Daily Value*
Total Fat 8.98g 14%
Cholesterol 52.61mg 18%
Sodium 364.4mg 15%
Potassium 367.07mg 8%
Total Carbs 15.89g 5%
Sugars 2.36g 9%
Dietary Fiber 1.86g 7%
Protein 18.96g 38%
Vitamin C 10.3mg 17%
Iron 2.3mg 13%
Calcium 142.3mg 14%
Amount Per 100 g
Calories 136.92 Kcal (573 kJ)
Calories from fat 49.64 Kcal
% Daily Value*
Total Fat 5.52g 14%
Cholesterol 32.3mg 18%
Sodium 223.75mg 15%
Potassium 225.38mg 8%
Total Carbs 9.76g 5%
Sugars 1.45g 9%
Dietary Fiber 1.14g 7%
Protein 11.64g 38%
Vitamin C 6.3mg 17%
Iron 1.4mg 13%
Calcium 87.3mg 14%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.8
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free

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