Taco Soup Recipe

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Taco Soup
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  1. Brown beef with onions in large saucepan; drain fat.
  2. Add all remaining ingredients except cheese; stir, breaking up tomatoes.
  3. Bring to a boil.
  4. Simmer on medium-low heat 5 minutes, stirring occasionally.
  5. Serve topped with cheese.
  6. You could also serve with sour cream, if desired.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 136.2 Kcal (570 kJ)
Calories from fat 66.82 Kcal
% Daily Value*
Total Fat 7.42g 11%
Cholesterol 39.47mg 13%
Sodium 195.74mg 8%
Potassium 208.71mg 4%
Total Carbs 4.39g 1%
Sugars 1g 4%
Dietary Fiber 0.77g 3%
Protein 12.24g 24%
Vitamin C 1.4mg 2%
Iron 1.2mg 7%
Calcium 116.7mg 12%
Amount Per 100 g
Calories 127 Kcal (532 kJ)
Calories from fat 62.31 Kcal
% Daily Value*
Total Fat 6.92g 11%
Cholesterol 36.8mg 13%
Sodium 182.51mg 8%
Potassium 194.61mg 4%
Total Carbs 4.1g 1%
Sugars 0.94g 4%
Dietary Fiber 0.72g 3%
Protein 11.42g 24%
Vitamin C 1.3mg 2%
Iron 1.1mg 7%
Calcium 108.8mg 12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.2
  • 3

Good Points

  • saturated fat free

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