Directions:
- NOTES: All seasonings/ spices should be measured using rounded t/T for a full flavor. You may want to use a level measure of cayenne. It packs heat!
- DO NOT BROWN THE BEEF.
- Add 8C of water to deep stock pot.
- Using your hands, add the raw ground beef and break up the raw beef as you add it to the water.
- Add all other ingredients and bring to a boil. NOTE: remove the lid of the pot or tip it so the steam can escape.
- Simmer for several (4) hours or more to reduce the amount of the liquid. Stir often. Reduce until the chili is thick.
- When desired consistency is achieved: remove bay leaves and whole peppers.
- Served 5 ways! Add your favorite toppings as suggested above.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 197.49 Kcal (827 kJ) | ||
| Calories from fat | 55.49 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.17g | 9% | |
|---|---|---|---|
| Cholesterol | 70.29mg | 23% | |
| Sodium | 232.77mg | 10% | |
| Potassium | 557.66mg | 12% | |
| Total Carbs | 9.06g | 3% | |
| Sugars | 3.08g | 12% | |
| Dietary Fiber | 2.38g | 10% | |
| Protein | 24.9g | 50% | |
| Vitamin C | 4.9mg | 8% | |
| Iron | 3mg | 17% | |
| Calcium | 65.8mg | 7% | |
| Amount Per 100 g | |||
| Calories | 47.16 Kcal (197 kJ) | ||
| Calories from fat | 13.25 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.47g | 9% | |
|---|---|---|---|
| Cholesterol | 16.79mg | 23% | |
| Sodium | 55.59mg | 10% | |
| Potassium | 133.18mg | 12% | |
| Total Carbs | 2.16g | 3% | |
| Sugars | 0.73g | 12% | |
| Dietary Fiber | 0.57g | 10% | |
| Protein | 5.95g | 50% | |
| Vitamin C | 1.2mg | 8% | |
| Iron | 0.7mg | 17% | |
| Calcium | 15.7mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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