Mom's Dragon Soup Recipe

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Mom's Dragon Soup
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Ingredients
5
Count
Nutrition
12
Calories
Total time
65
Minutes
Comments Print recipe

Ingredients:

  • 1 sunday dinner ham bone
  • ham , pieces
  • 1 (16 oz) package dried split peas

Directions:

  1. In a large saucepan or stock pot, boil water and split peas until desired consistency.
  2. The question to ask is, Is it soup yet?.
  3. Place pre-cooked ham pieces and hambone, cayenne pepper and salt to taste in the pea soup and simmer for 1 hour, or until desired consistency.
  4. Serve piping hot with french bread and butter!
  5. Delicious!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 12.08 Kcal (51 kJ)
Calories from fat 6 Kcal
% Daily Value*
Total Fat 0.67g 1%
Cholesterol 2.05mg 1%
Sodium 55.02mg 2%
Potassium 19.82mg 0%
Total Carbs 0.83g 0%
Sugars 0.01g 0%
Dietary Fiber 0.09g 0%
Protein 0.71g 1%
Vitamin C 0.1mg 0%
Iron 0.1mg 1%
Calcium 0.9mg 0%
Amount Per 100 g
Calories 194.05 Kcal (812 kJ)
Calories from fat 96.45 Kcal
% Daily Value*
Total Fat 10.72g 1%
Cholesterol 32.93mg 1%
Sodium 883.92mg 2%
Potassium 318.42mg 0%
Total Carbs 13.31g 0%
Sugars 0.09g 0%
Dietary Fiber 1.38g 0%
Protein 11.41g 1%
Vitamin C 1.3mg 0%
Iron 1.6mg 1%
Calcium 14.7mg 0%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.3
    Points
  • 0
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

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