Mini Taco Quiches Recipe

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Mini Taco Quiches
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  1. Preheat oven to 350°F Grease 12 muffin pan cups. Set aside.
  2. Cook beef and onions in large nonstick skillet until meat is browned; drain. Remove from heat. Stir in olives, tomato sauce, 1/4 cup water, taco seasoning, hot sauce and egg; mix well.
  3. Using a 4-inch round cookie cutter, cut each flour tortilla into 3 rounds. Fit tortilla rounds into prepared muffin cups. Fill each tortilla cup wih 1/4 cup meat mixture. Top each with sour ceam and cheese. Bake 25 minutes or until heated through.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 144.28 Kcal (604 kJ)
Calories from fat 60.52 Kcal
% Daily Value*
Total Fat 6.72g 10%
Cholesterol 44.23mg 15%
Sodium 323.18mg 13%
Potassium 193.23mg 4%
Total Carbs 9.23g 3%
Sugars 0.6g 2%
Dietary Fiber 0.82g 3%
Protein 11.1g 22%
Vitamin C 2.3mg 4%
Iron 1.3mg 7%
Calcium 60.3mg 6%
Amount Per 100 g
Calories 167.62 Kcal (702 kJ)
Calories from fat 70.31 Kcal
% Daily Value*
Total Fat 7.81g 10%
Cholesterol 51.38mg 15%
Sodium 375.45mg 13%
Potassium 224.49mg 4%
Total Carbs 10.73g 3%
Sugars 0.69g 2%
Dietary Fiber 0.95g 3%
Protein 12.9g 22%
Vitamin C 2.7mg 4%
Iron 1.5mg 7%
Calcium 70mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.3
  • 4

Good Points

  • saturated fat free

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