My Mom's Mulligan Stew Recipe

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My Mom's Mulligan Stew
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  1. Cut up potatoes and spam (if you haven't already) and put them into your pot or crockpot.
  2. Add the can of tomatoes, juice and all.
  3. Dice onion and add it with the salsa and salt and pepper.
  4. Pour in enough water to cover all the ingredients.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 35.82 Kcal (150 kJ)
Calories from fat 10.15 Kcal
% Daily Value*
Total Fat 1.13g 2%
Cholesterol 3.54mg 1%
Sodium 140.05mg 6%
Potassium 121.71mg 3%
Total Carbs 5.19g 2%
Sugars 1.6g 6%
Dietary Fiber 0.9g 4%
Protein 1.36g 3%
Vitamin C 4.7mg 8%
Iron 0.2mg 1%
Calcium 12.5mg 1%
Amount Per 100 g
Calories 72.67 Kcal (304 kJ)
Calories from fat 20.6 Kcal
% Daily Value*
Total Fat 2.29g 2%
Cholesterol 7.19mg 1%
Sodium 284.16mg 6%
Potassium 246.97mg 3%
Total Carbs 10.54g 2%
Sugars 3.24g 6%
Dietary Fiber 1.83g 4%
Protein 2.76g 3%
Vitamin C 9.6mg 8%
Iron 0.3mg 1%
Calcium 25.3mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.6
  • 1

Good Points

  • low fat,
  • saturated fat free,
  • low cholesterol

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