My Dad's Pea Soup Recipe With Ham Bone

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My Dad's Pea Soup Recipe With Ham Bone
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Ingredients:

Directions:

  1. Soak peas overnight.
  2. Next day Place peas in colander and rinse with cold water.
  3. Place Ham bone/s in large pot. You may want to remove obvious fat first.
  4. Add chicken broth and water to cover ham.
  5. Add rinsed peas to pot.
  6. Add vegetables to pot.
  7. Add diced purple top turnips to pot.
  8. Cook over low heat for about 4 hours. Meat should be coming off the bone.
  9. Salt to taste.
  10. Remove bone and discard.
  11. Remove pieces of meat and save for later or just use fresh cut ham leftover.
  12. I usually put liquid in a blender to liquefy all the stuff. This usually takes a while to do it all. You’ll need an extra pot for the blended pea soup.
  13. Put blended soup back on stove to heat. Add shredded carrots and the meat (if you wish) and cook for about 20 minutes stirring occasionally.
  14. You may want to add some salt and maybe some more chicken broth to taste.
  15. Serve with home made garlic croutons or rye bread.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 127.64 Kcal (534 kJ)
Calories from fat 19.15 Kcal
% Daily Value*
Total Fat 2.13g 3%
Cholesterol 10.31mg 3%
Sodium 1317.27mg 55%
Potassium 569.61mg 12%
Total Carbs 16.97g 6%
Sugars 2.88g 12%
Dietary Fiber 2.86g 11%
Protein 7.83g 16%
Vitamin C 25.1mg 42%
Vitamin A 0.2mg 8%
Iron 1.2mg 7%
Calcium 48.5mg 5%
Amount Per 100 g
Calories 34.64 Kcal (145 kJ)
Calories from fat 5.2 Kcal
% Daily Value*
Total Fat 0.58g 3%
Cholesterol 2.8mg 3%
Sodium 357.45mg 55%
Potassium 154.57mg 12%
Total Carbs 4.6g 6%
Sugars 0.78g 12%
Dietary Fiber 0.77g 11%
Protein 2.13g 16%
Vitamin C 6.8mg 42%
Vitamin A 0.1mg 8%
Iron 0.3mg 7%
Calcium 13.2mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.2
    Points
  • 3
    PointsPlus

Good Points

  • low calorie,
  • low fat,
  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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