Directions:
- Place the onion shallots bacon and parsley in bottom of quiche pan.
- Mix together the milk cream flour salt and pepper and cheese and pour over the mixture in quiche pan.
- Sprinkle extra cheese and parsley on top.
- Bake 45 min at 180 degrees Celsius.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 177.46 Kcal (743 kJ) | ||
| Calories from fat | 85.8 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.53g | 15% | |
|---|---|---|---|
| Cholesterol | 104.8mg | 35% | |
| Sodium | 345.7mg | 14% | |
| Potassium | 205.56mg | 4% | |
| Total Carbs | 12.43g | 4% | |
| Sugars | 3.33g | 13% | |
| Dietary Fiber | 0.79g | 3% | |
| Protein | 10.86g | 22% | |
| Vitamin C | 2mg | 3% | |
| Iron | 1mg | 6% | |
| Calcium | 262.4mg | 26% | |
| Amount Per 100 g | |||
| Calories | 132.63 Kcal (555 kJ) | ||
| Calories from fat | 64.12 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.12g | 15% | |
|---|---|---|---|
| Cholesterol | 78.32mg | 35% | |
| Sodium | 258.36mg | 14% | |
| Potassium | 153.63mg | 4% | |
| Total Carbs | 9.29g | 4% | |
| Sugars | 2.49g | 13% | |
| Dietary Fiber | 0.59g | 3% | |
| Protein | 8.12g | 22% | |
| Vitamin C | 1.5mg | 3% | |
| Iron | 0.8mg | 6% | |
| Calcium | 196.1mg | 26% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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