Directions:
- In small cup, platic bowl or ramiken melt butter in microwave for 10-15 seconds.
- Add egg to butter in the bowl and beat well.
- Mix in milk and hot sauce.
- Add diced onion, pepper and ham to taste (as you would an omelete).
- Season with salt and pepper.
- Cover dish with paper towel, or lid for bowl (do not seal completely) and microwave on high for 1 minute and 30 seconds.
- Toast english muffin.
- Remove bowl from microwave and loosen egg with spoon around the edges (which should be solid and fluffy).
- Dump egg onto english muffin, top with cheese and serve hot.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 332.12 Kcal (1391 kJ) | ||
| Calories from fat | 155.26 Kcal | ||
| % Daily Value* | |||
| Total Fat | 17.25g | 27% | |
|---|---|---|---|
| Cholesterol | 219.44mg | 73% | |
| Sodium | 648.93mg | 27% | |
| Potassium | 276.86mg | 6% | |
| Total Carbs | 28.88g | 10% | |
| Sugars | 3.59g | 14% | |
| Dietary Fiber | 2.85g | 11% | |
| Protein | 17.46g | 35% | |
| Vitamin C | 0.2mg | 0% | |
| Vitamin A | 0.3mg | 11% | |
| Iron | 2.7mg | 15% | |
| Calcium | 308.9mg | 31% | |
| Amount Per 100 g | |||
| Calories | 213.85 Kcal (895 kJ) | ||
| Calories from fat | 99.97 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.11g | 27% | |
|---|---|---|---|
| Cholesterol | 141.29mg | 73% | |
| Sodium | 417.84mg | 27% | |
| Potassium | 178.27mg | 6% | |
| Total Carbs | 18.6g | 10% | |
| Sugars | 2.31g | 14% | |
| Dietary Fiber | 1.84g | 11% | |
| Protein | 11.24g | 35% | |
| Vitamin C | 0.1mg | 0% | |
| Vitamin A | 0.2mg | 11% | |
| Iron | 1.7mg | 15% | |
| Calcium | 198.9mg | 31% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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