Calories in Usda Shallots

53Calories

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Nutrition Facts Usda Shallots

Amount Per 0.67 medium
Calories 53.06 Kcal (222 kJ)
Calories from fat 0.66 Kcal
% Daily Value*
Total Fat 0.07g 0%
Saturated Fat 0.01g 0%
Sodium 8.84mg 0%
Potassium 246.16mg 5%
Total Carbs 12.38g 4%
Sugars 5.8g 23%
Dietary Fiber 2.36g 9%
Protein 1.84g 4%
Vitamin C 5.9mg 10%
Iron 0.9mg 5%
Calcium 27.3mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

3%
of RDI* (53 calories) 73.7 g
  • Cal: 2.7 %
  • Fat: 0.1 %
  • Carb: 4.1 %
  • Prot: 3.7 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (85.7%)
  • Protein (14.3%)
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