Downunder Cheese Puffs Recipe

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Downunder Cheese Puffs
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Ingredients
6
Count
Nutrition
107
Calories
Total time
15
Minutes
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Ingredients:

  • 1 egg
  • 1/2 cup milk
  • 1 cup flour , sifted
  • 1 pinch salt

Directions:

  1. Beat the egg in the milk; mix together with the flour, baking powder, salt and grated cheese.
  2. Put large teaspoonfuls on a cold greased tray.
  3. Bake for 10 minutes in a hot oven 400 degrees Fahrenheit (200 degrees Celsius).
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 106.82 Kcal (447 kJ)
Calories from fat 46.58 Kcal
% Daily Value*
Total Fat 5.18g 8%
Cholesterol 19.01mg 6%
Sodium 367.44mg 15%
Potassium 100.29mg 2%
Total Carbs 9.35g 3%
Sugars 0.45g 2%
Dietary Fiber 0.93g 4%
Protein 5.8g 12%
Iron 0.7mg 4%
Calcium 181.5mg 18%
Amount Per 100 g
Calories 313.47 Kcal (1312 kJ)
Calories from fat 136.7 Kcal
% Daily Value*
Total Fat 15.19g 8%
Cholesterol 55.78mg 6%
Sodium 1078.32mg 15%
Potassium 294.32mg 2%
Total Carbs 27.44g 3%
Sugars 1.32g 2%
Dietary Fiber 2.73g 4%
Protein 17.01g 12%
Iron 2.1mg 4%
Calcium 532.8mg 18%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.4
    Points
  • 3
    PointsPlus

Good Points

  • saturated fat free,
  • good source of fiber

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