Directions:
- Melt butter in a large sauce pan.
- Whisk in flour and allow to cook for 1 minute.
- Slowly add milk, whisking the whole time to prevent lumps.
- Add salt and pepper.
- Allow to cook until sauce starts to thicken.
- Add peas, stir and cook until peas are heated through about 5-7 minutes.
- Can be served alone or over toast.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 136.47 Kcal (571 kJ) | ||
| Calories from fat | 40.29 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.48g | 7% | |
|---|---|---|---|
| Cholesterol | 10.99mg | 4% | |
| Sodium | 280.62mg | 12% | |
| Potassium | 208.32mg | 4% | |
| Total Carbs | 17.69g | 6% | |
| Sugars | 6.51g | 26% | |
| Dietary Fiber | 4.82g | 19% | |
| Protein | 6.14g | 12% | |
| Vitamin C | 16.1mg | 27% | |
| Iron | 2mg | 11% | |
| Calcium | 80.1mg | 8% | |
| Amount Per 100 g | |||
| Calories | 97.38 Kcal (408 kJ) | ||
| Calories from fat | 28.75 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.19g | 7% | |
|---|---|---|---|
| Cholesterol | 7.84mg | 4% | |
| Sodium | 200.25mg | 12% | |
| Potassium | 148.66mg | 4% | |
| Total Carbs | 12.62g | 6% | |
| Sugars | 4.64g | 26% | |
| Dietary Fiber | 3.44g | 19% | |
| Protein | 4.38g | 12% | |
| Vitamin C | 11.5mg | 27% | |
| Iron | 1.4mg | 11% | |
| Calcium | 57.2mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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