Directions:
- Mix all ingredients for the meatballs together and shape into golf-ball sized balls.
- Heat olive oil in a frying pan and brown on all sides. Set aside.
- In a dutch oven, heat olive oil over medium heat and add onion and garlic. Cook until onions are just softened - do not burn the garlic.
- Add tomato paste and cook for 2 or 3 minutes.
- Add remaining ingredients, stirring very well after each addition.
- Add the meatballs, careful to avoid adding the grease from the frying pan.
- Bring to a simmer, cover, and cook 4 hours.
- Serve over your favorite pasta with added parmesan cheese on top.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 220.2 Kcal (922 kJ) | ||
| Calories from fat | 106.11 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.79g | 18% | |
|---|---|---|---|
| Cholesterol | 52.39mg | 17% | |
| Sodium | 295.67mg | 12% | |
| Potassium | 254.75mg | 5% | |
| Total Carbs | 16.18g | 5% | |
| Sugars | 8.67g | 35% | |
| Dietary Fiber | 1.31g | 5% | |
| Protein | 12.8g | 26% | |
| Vitamin C | 3.8mg | 6% | |
| Iron | 1.8mg | 10% | |
| Calcium | 114.4mg | 11% | |
| Amount Per 100 g | |||
| Calories | 131.83 Kcal (552 kJ) | ||
| Calories from fat | 63.53 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.06g | 18% | |
|---|---|---|---|
| Cholesterol | 31.37mg | 17% | |
| Sodium | 177.01mg | 12% | |
| Potassium | 152.51mg | 5% | |
| Total Carbs | 9.69g | 5% | |
| Sugars | 5.19g | 35% | |
| Dietary Fiber | 0.78g | 5% | |
| Protein | 7.66g | 26% | |
| Vitamin C | 2.3mg | 6% | |
| Iron | 1.1mg | 10% | |
| Calcium | 68.5mg | 11% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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