My Low Fat Option Spaghetti Sauce Recipe

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Ingredients:

Serving

1 tsp olive oil
1 -2 garlic clove, minced
1 lb ground turkey
32 oz no-salt-added tomato sauce
8 oz red wine
24 oz water (or use all and no wine)
3 (6 oz) cans tomato paste
3 -4 tbsp instant minced onion
1/4 cup sugar (more less to your taste )
1/2-1 tsp salt
1 tsp dried basil (see note )
1/2 tsp dried oregano
1 tsp onion powder

Directions:

In large heavy bottomed pan, heat oil and saute garlic until golden (1 minute or so).
If using meat, add to pot and cook until brown.
Add all remaining ingredients, stirring thoroughly.
Bring to boil; turn down to simmer and cook 30 minutes.
Taste and adjust seasonings to your preference.
NOTE: I've also used Penzey's Pasta Sprinkle instead of the basil, oregano and onion powder. Use 4-5 teaspoons per recipe.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	225.56 Kcal (944 kJ)
Calories from fat	47.74 Kcal
		% Daily Value*
Total Fat	5.3g	8%
Cholesterol	54.42mg	18%
Sodium	404.98mg	17%
Potassium	881.26mg	19%
Total Carbs	20.61g	7%
Sugars	13.3g	53%
Dietary Fiber	3.86g	15%
Protein	18.89g	38%
Vitamin C	14.4mg	24%
Iron	2.9mg	16%
Calcium	55.8mg	6%

Amount Per 100 g
Calories	55.58 Kcal (233 kJ)
Calories from fat	11.76 Kcal
		% Daily Value*
Total Fat	1.31g	8%
Cholesterol	13.41mg	18%
Sodium	99.79mg	17%
Potassium	217.14mg	19%
Total Carbs	5.08g	7%
Sugars	3.28g	53%
Dietary Fiber	0.95g	15%
Protein	4.65g	38%
Vitamin C	3.6mg	24%
Iron	0.7mg	16%
Calcium	13.8mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

4.2

Points
5

PointsPlus

Good Points

low fat,
saturated fat free,
low sodium,
low cholesterol

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