Directions:
- In a large (preferably non-stick) pan, heat 1 tsp of oil over medium heat.
- Cut a medium onion into strips, place in pan with hot oil. Skin and slice a large carrot.
- When the onions are soft and slightly brown, add carrots & 3/4 c of water. Sprinkle a small amount of salt and pepper over vegetables for flavor. Add the boullion cube and cover to let the vegetables simmer.
- Drain and rinse the black beans while you're waiting for the carrots to cook.
- When the carrots are almost done, add 1/4 c of curry powder to the mixture and stir well. Add the chili paste (a little bit of this goes a long way, might want to add a tiny bit of a time and taste it until you're satisfied with the spiciness) and stir will. Add the whole can of tomatoes and 1/2 cup of black beans... and stir.
- Cover the mix for about five minutes to allow the flavors to soak in. Turn off the heat. Serve. :D
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 404.33 Kcal (1693 kJ) | ||
| Calories from fat | 84.5 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.39g | 14% | |
|---|---|---|---|
| Cholesterol | 0.47mg | 0% | |
| Sodium | 206.67mg | 9% | |
| Potassium | 2091.23mg | 44% | |
| Total Carbs | 72.26g | 24% | |
| Sugars | 22.22g | 89% | |
| Dietary Fiber | 24.86g | 99% | |
| Protein | 17.73g | 35% | |
| Vitamin C | 73.3mg | 122% | |
| Vitamin A | 0.7mg | 24% | |
| Iron | 9.4mg | 52% | |
| Calcium | 259.4mg | 26% | |
| Amount Per 100 g | |||
| Calories | 45.14 Kcal (189 kJ) | ||
| Calories from fat | 9.43 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.05g | 14% | |
|---|---|---|---|
| Cholesterol | 0.05mg | 0% | |
| Sodium | 23.07mg | 9% | |
| Potassium | 233.45mg | 44% | |
| Total Carbs | 8.07g | 24% | |
| Sugars | 2.48g | 89% | |
| Dietary Fiber | 2.78g | 99% | |
| Protein | 1.98g | 35% | |
| Vitamin C | 8.2mg | 122% | |
| Vitamin A | 0.1mg | 24% | |
| Iron | 1mg | 52% | |
| Calcium | 29mg | 26% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Turkey Mini Meatloaves
Olive oil, Onion, finely chopped, Carrot, finely chopped and 9 more.. -
Mulligatawny Soup
Reduced-sodium chicken broth and 14 more.. -
Cheese Stuffed Meatballs and Spaghetti
Ground beef, Onion, finely chopped (throw it in a blender) and 21 more.. -
Mushroom, Barley, and Beef Soup
Dried porcini mushrooms (about 1/4 oz), Boiling water and 15 more.. -
Corvina Cacerola (Ecuadorean Fish Casserole)
Green plantains, Fish fillet, Onions, minced and 11 more.. -
Curried Couscous With Broccoli and Feta (And Cashews!)
Water, Couscous, uncooked, Broccoli florets, Red onion and 11 more.. -
Curried Couscous with Broccoli and Feta
Water, Uncooked couscous, Broccoli florets and 12 more.. -
Slow Cooker Ginger Beef Stew
Onions , wedged, Carrot, diagonally sliced and 12 more.. -
Smokey's Pork BBQ
Diced onion, Butter, Vinegar and 10 more.. -
Vegetable Tagine
Onion , cut into strips and 15 more.. -
Tomato and Barley Soup
Onion (diced ), Carrot (diced ), Celery (diced ) and 8 more.. -
Roasted Carrot Dip
Carrots, peeled and cut into chunks, Ground cumin and 8 more.. -
Rice Noodles and Beef
White onion, Carrot, Ground beef, Cinnamon, Whole tomatoes and 7 more..
Also Try
-
-
-
-
-
The Best Thai Red Chicken Curry Recipe
Oil, Onion, finely chopped, Thai red curry paste and 14 more.. -
The Only Curry Recipe You'll Ever Need!
Beef , chopped into suitably sized pieces, Oil and 14 more.. -
Mrs. Chittaluru's Family (Authentic Indian) Chicken Curry Recipe
Ginger (you can easily make this if you want, far better ... and 14 more.. -
-
-
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
