Directions:
- Grate the plantains, separating one grated plantain from the rest.
- Butter a pyrex baking dish large enough to hold all the ingredients.
- Pre-heat the oven to 375 degrees.
- Finely grind the peanuts and dissolve them in 1/2 cup water (this is not meant to be peanut butter, tho, in a pinch, you could use it).
- Saute the onion in one ounce of butter over medium heat till softened, then remove from heat and add the peppers, tomatoes and fish fillets cut into pieces; add the peanut mixture, the oregano and the sugar and mix well.
- Season with salt and pepper and set aside.
- Bring 3 and 1/2 cups of water to boil with 2 ounces of butter, some grated pepper and one teaspoon of manteca(annato oil); as soon as it boils, add the three grated plantains and cook, stirring frequently until a smooth and relatively thick mixture forms.
- Place half the plantain mixture in the prepared pan, smoothing it out so that the bottom of the baking dish is covered.
- Layer the fish mixture on top and then cover the fish mixture with the remaining plantain paste.
- In a saute pan over medium high heat, melt the remaining four ounces of butter and teaspoon of manteca; add the one remaining grated plantain and saute until well mixed.
- Spread this mixture over the top of the casserole.
- Bake the casserole until brown, about one hour.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 537.45 Kcal (2250 kJ) | ||
| Calories from fat | 409.11 Kcal | ||
| % Daily Value* | |||
| Total Fat | 45.46g | 70% | |
|---|---|---|---|
| Cholesterol | 71.11mg | 24% | |
| Sodium | 381.25mg | 16% | |
| Potassium | 636.22mg | 14% | |
| Total Carbs | 13.79g | 5% | |
| Sugars | 3.58g | 14% | |
| Dietary Fiber | 6.35g | 25% | |
| Protein | 20.64g | 41% | |
| Vitamin C | 19.2mg | 32% | |
| Vitamin A | 0.7mg | 24% | |
| Iron | 8.5mg | 47% | |
| Calcium | 114mg | 11% | |
| Amount Per 100 g | |||
| Calories | 159.52 Kcal (668 kJ) | ||
| Calories from fat | 121.43 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.49g | 70% | |
|---|---|---|---|
| Cholesterol | 21.11mg | 24% | |
| Sodium | 113.15mg | 16% | |
| Potassium | 188.83mg | 14% | |
| Total Carbs | 4.09g | 5% | |
| Sugars | 1.06g | 14% | |
| Dietary Fiber | 1.89g | 25% | |
| Protein | 6.12g | 41% | |
| Vitamin C | 5.7mg | 32% | |
| Vitamin A | 0.2mg | 24% | |
| Iron | 2.5mg | 47% | |
| Calcium | 33.8mg | 11% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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