Main
Recipes
Course
Main Dishes
Curried Couscous With Broccoli and Feta (And Cashews!) Recipe

Curried Couscous With Broccoli and Feta (And Cashews!) Recipe

Posted by

Rate It!

Curried Couscous With Broccoli and Feta (And Cashews!)

Add your photo!

Count

Calories

Minutes

Comments Print recipe

Ingredients:

Serving

1 3/4 cups water
1 cup couscous, uncooked
1 1/2 cups broccoli florets
1/2 cup red onion
1/3 cup carrot
1/4 cup raisins
1/4 cup roasted cashews, chopped
2 tbsp white wine vinegar
1 1/2 tbsp olive oil
1 tbsp sugar
1 1/2 tsp curry powder
1 tsp fresh ginger
3/4 tsp salt
1 (15 oz) can chickpeas, drained and rinsed
3/4 cup feta cheese

Directions:

Bring 1 3/4 cups water to a boil in a medium saucepan; gradually stir in couscous. Remove from heat; cover and let stand 5 minutes. Fluff with a fork.
While couscous stands, steam broccoli florets, covered, for 3 minutes or until tender.
Combine couscous, broccoli, onion, and next 10 ingredients (onion through chickpeas), tossing gently. Sprinkle with cheese.

Kitchen-Friendly View

Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	326.96 Kcal (1369 kJ)
Calories from fat	114.35 Kcal
		% Daily Value*
Total Fat	12.71g	20%
Cholesterol	20.03mg	7%
Sodium	636.82mg	27%
Potassium	334.34mg	7%
Total Carbs	43.76g	15%
Sugars	4.44g	18%
Dietary Fiber	4.11g	16%
Protein	10.47g	21%
Vitamin C	26.5mg	44%
Vitamin A	0.1mg	3%
Iron	1.7mg	10%
Calcium	158.2mg	16%

Amount Per 100 g
Calories	144.53 Kcal (605 kJ)
Calories from fat	50.55 Kcal
		% Daily Value*
Total Fat	5.62g	20%
Cholesterol	8.85mg	7%
Sodium	281.49mg	27%
Potassium	147.79mg	7%
Total Carbs	19.34g	15%
Sugars	1.96g	18%
Dietary Fiber	1.82g	16%
Protein	4.63g	21%
Vitamin C	11.7mg	44%
Iron	0.8mg	10%
Calcium	69.9mg	16%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Curried Couscous with Broccoli and Feta

Water, Uncooked couscous, Broccoli florets and 12 more..
Mulligatawny Soup

Reduced-sodium chicken broth and 14 more..
Broccoli Asian Salad

Head of broccoli, Red onion, sliced thinly, Carrot and 9 more..
Broccoli Beet Salad with Raspberry Vinaigrette

Heads broccoli, cut into bite-size pieces and 9 more..
Coconut and Carrot Soup

Brown onion, chopped, Carrots, chopped and 9 more..
All Purpose Sun-Dried Tomato Sauce

Onions, chopped, Garlic clove, sliced and 9 more..
Juicy Grilled Glazed Autumn Chicken With Apple Pumpkin Sauce

Harvest pumpkin ale (harvest moon) and 21 more..
Carrot Cake

Butter, Brown sugar, Sugar, Eggs, Carrot, shredded and 8 more..
Fusion Coleslaw

Shredded red cabbage (1/4-inch shreds) and 13 more..
Tangy Summer Slaw

Head red cabbage, shredded, Head green cabbage, shredded and 9 more..
Pomegranate and Beet Salad

Diced (about 1/2 in.) cooked beets (about 3 fresh; see no... and 10 more..
Garden Tomato Soup

Chopped celery, Onion, chopped, Carrot, shredded and 9 more..
Garden Primavera

Uncooked fettuccine, Fresh broccoli florets and 12 more..
Firecracker Coleslaw

Head red cabbage, shredded and 10 more..
Argentine Lentil Stew

Dry lentils, Water, Cube vegetable bouillon and 10 more..