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Amount Per 0.5 cup | |||
Calories | 113.52 Kcal (475 kJ) | ||
Calories from fat | 4.18 Kcal | ||
% Daily Value* | |||
Total Fat | 0.46g | 1% | |
---|---|---|---|
Saturated Fat | 0.12g | 1% | |
Sodium | 0.86mg | 0% | |
Potassium | 305.3mg | 6% | |
Total Carbs | 20.39g | 7% | |
Dietary Fiber | 7.48g | 30% | |
Protein | 7.62g | 15% | |
Iron | 1.8mg | 10% | |
Calcium | 23.2mg | 2% |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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