Ingredients:
- two kilo chicken thighies
- for boiling the chicken( one onion pealed, one cinamon stick, cloves, one dreid ginger, black pepper,salt, cardamon, bay leave)
- two cups basmati rice washed and drained
- 1 tea spoon gronded saffron soaked in 1 cup of hot water
Directions:
- Put the chicken in large pot and add the spicesannd the water to cover it then bring it to boil then on a low heat for 60 minutes
- Put the oil in onther pot and add the onion carrots raisins salt pepper fry them alittle bit
- Then add the rice to it with out stirring
- Add two cups of ckicken stalk
- Then add in the middele of the rice the saffon
- Boil it for 10 minutes then low heat for 20 minute
- When its over put the colorful rise in the dish and top of it the chicken and the almond
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 475.95 Kcal (1993 kJ) | ||
| Calories from fat | 388.73 Kcal | ||
| % Daily Value* | |||
| Total Fat | 43.19g | 66% | |
|---|---|---|---|
| Sodium | 486.57mg | 20% | |
| Potassium | 367.04mg | 8% | |
| Total Carbs | 12.11g | 4% | |
| Sugars | 4.29g | 17% | |
| Dietary Fiber | 5g | 20% | |
| Protein | 8.16g | 16% | |
| Vitamin C | 3.6mg | 6% | |
| Vitamin A | 0.3mg | 9% | |
| Iron | 1.1mg | 6% | |
| Calcium | 101mg | 10% | |
| Amount Per 100 g | |||
| Calories | 314.78 Kcal (1318 kJ) | ||
| Calories from fat | 257.1 Kcal | ||
| % Daily Value* | |||
| Total Fat | 28.57g | 66% | |
|---|---|---|---|
| Sodium | 321.81mg | 20% | |
| Potassium | 242.75mg | 8% | |
| Total Carbs | 8.01g | 4% | |
| Sugars | 2.84g | 17% | |
| Dietary Fiber | 3.31g | 20% | |
| Protein | 5.4g | 16% | |
| Vitamin C | 2.4mg | 6% | |
| Vitamin A | 0.2mg | 9% | |
| Iron | 0.7mg | 6% | |
| Calcium | 66.8mg | 10% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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