Directions:
- Sauté onions and carrots with oil in a wok or large pot until onion is tender. • Add mushrooms, broccoli and nuts and stir for one or two minutes.
- Add the water, cover with a lid, and simmer for a few minutes until broccoli is bright green. Don’t overcook. • Add soy sauce, salt and pepper, and cornstarch dissolved in cold water (to thicken the sauce).
- Serve with brown rice or whole-grain noodles.
- Variations: Be creative! Experiment with different combinations of fresh veggies, tofu, seeds or nuts. For more flavour, try adding ginger, garlic, or miso.
- Source: Source: Vegetarian Tastes of Toronto, p. 71.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 223.59 Kcal (936 kJ) | ||
| Calories from fat | 144.17 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.02g | 25% | |
|---|---|---|---|
| Sodium | 792.51mg | 33% | |
| Potassium | 463.24mg | 10% | |
| Total Carbs | 15.36g | 5% | |
| Sugars | 5.26g | 21% | |
| Dietary Fiber | 4.57g | 18% | |
| Protein | 7.75g | 15% | |
| Vitamin C | 39.9mg | 67% | |
| Vitamin A | 0.3mg | 10% | |
| Iron | 1.3mg | 7% | |
| Calcium | 59.9mg | 6% | |
| Amount Per 100 g | |||
| Calories | 91.14 Kcal (382 kJ) | ||
| Calories from fat | 58.77 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.53g | 25% | |
|---|---|---|---|
| Sodium | 323.04mg | 33% | |
| Potassium | 188.83mg | 10% | |
| Total Carbs | 6.26g | 5% | |
| Sugars | 2.14g | 21% | |
| Dietary Fiber | 1.86g | 18% | |
| Protein | 3.16g | 15% | |
| Vitamin C | 16.3mg | 67% | |
| Vitamin A | 0.1mg | 10% | |
| Iron | 0.5mg | 7% | |
| Calcium | 24.4mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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