My Egg Salad Recipe

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My Egg Salad
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Ingredients:

Directions:

  1. Mix all together.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 285.65 Kcal (1196 kJ)
Calories from fat 197.06 Kcal
% Daily Value*
Total Fat 21.9g 34%
Cholesterol 561.86mg 187%
Sodium 316.03mg 13%
Potassium 227.94mg 5%
Total Carbs 3.79g 1%
Sugars 1.87g 7%
Dietary Fiber 0.22g 1%
Protein 19.68g 39%
Vitamin C 0.4mg 1%
Iron 3mg 17%
Calcium 87.7mg 9%
Amount Per 100 g
Calories 165.57 Kcal (693 kJ)
Calories from fat 114.22 Kcal
% Daily Value*
Total Fat 12.69g 34%
Cholesterol 325.68mg 187%
Sodium 183.19mg 13%
Potassium 132.13mg 5%
Total Carbs 2.2g 1%
Sugars 1.08g 7%
Dietary Fiber 0.13g 1%
Protein 11.4g 39%
Vitamin C 0.3mg 1%
Iron 1.8mg 17%
Calcium 50.8mg 9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.5
    Points
  • 8
    PointsPlus

Good Points

  • saturated fat free

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