Healthy Turkey Meatloaf Recipe

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Healthy Turkey Meatloaf
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  1. Preheat oven to 375°F.
  2. In a bowl, mix together turkey, egg whites, bread crumbs, milk, onion, carrots, 1 t Italian seasoning, cinnamon, salt and pepper. Press into loaf pan.
  3. Whisk together tomato paste, water and remaining Italian seasoning. Spoon on top of meatloaf.
  4. Bake for 50 minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 187.25 Kcal (784 kJ)
Calories from fat 57.38 Kcal
% Daily Value*
Total Fat 6.38g 10%
Cholesterol 56.07mg 19%
Sodium 95.64mg 4%
Potassium 510.59mg 11%
Total Carbs 14.54g 5%
Sugars 4.31g 17%
Dietary Fiber 2.57g 10%
Protein 17.98g 36%
Vitamin C 6.4mg 11%
Vitamin A 0.1mg 4%
Iron 2.1mg 12%
Calcium 46.7mg 5%
Amount Per 100 g
Calories 115.14 Kcal (482 kJ)
Calories from fat 35.28 Kcal
% Daily Value*
Total Fat 3.92g 10%
Cholesterol 34.48mg 19%
Sodium 58.81mg 4%
Potassium 313.97mg 11%
Total Carbs 8.94g 5%
Sugars 2.65g 17%
Dietary Fiber 1.58g 10%
Protein 11.06g 36%
Vitamin C 3.9mg 11%
Vitamin A 0.1mg 4%
Iron 1.3mg 12%
Calcium 28.7mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.8
  • 5

Good Points

  • saturated fat free,
  • low sodium

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