My Chilly Recipe

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My Chilly
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Ingredients
12
Count
Nutrition
241
Calories
Total time
60
Minutes
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Ingredients:

Directions:

  1. In a large frying pan sweat onion and garlic in olive oil for about 5 minutes.
  2. Add mince and cook until browned.
  3. Add cumin and coriander stir until fragrent about 1 minute.
  4. Add passata and water stir into mince.
  5. Add rest of the ingredients and bring to the boil.
  6. Reduce heat and allow to simmer for about 20 mins until thickened.
  7. Serve with boiled rice or taco shells and a salad.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 241.16 Kcal (1010 kJ)
Calories from fat 134.33 Kcal
% Daily Value*
Total Fat 14.93g 23%
Cholesterol 0.03mg 0%
Sodium 157.55mg 7%
Potassium 80.59mg 2%
Total Carbs 4.18g 1%
Sugars 1.7g 7%
Dietary Fiber 1.95g 8%
Protein 23.31g 47%
Vitamin C 4.4mg 7%
Iron 0.4mg 2%
Calcium 22.1mg 2%
Amount Per 100 g
Calories 111.92 Kcal (469 kJ)
Calories from fat 62.34 Kcal
% Daily Value*
Total Fat 6.93g 23%
Cholesterol 0.01mg 0%
Sodium 73.12mg 7%
Potassium 37.4mg 2%
Total Carbs 1.94g 1%
Sugars 0.79g 7%
Dietary Fiber 0.9g 8%
Protein 10.82g 47%
Vitamin C 2mg 7%
Iron 0.2mg 2%
Calcium 10.3mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.7
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • cholesterol free

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